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The shop is officially scheduled to launch on 01 September 2026
You can still purchase items showing in the shop in the meantime
All books books bought via this site are up to 25% off the registered retail price and are personally signed by Gwen. You also have the option of adding a short personal message from Gwen.
Note: Due to the customisation of each order, all orders are non-refundable.
Navigating: ADHD
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£7.00 |
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Navigating: ADHD
Understanding Your Mind, Reclaiming Your Strengths, and Building a Life That Fits
Signed by Gwen Lewis
Soft back
Shipped within 10 days
ADHD is not simply about distraction.
It is about intensity.
It is about inconsistency.
It is about living in a world that was not designed for your wiring.
If you have ever felt capable yet chaotic, passionate yet overwhelmed, deeply caring yet repeatedly misunderstood, this book was written for you.
Navigating ADHD is a powerful and compassionate guide for adults who want more than surface level advice. It offers a practical snapshot insight, emotional and motivational depth, and realistic strategies for living well with ADHD in a modern world.
Inside you will explore:
The Emotional Landscape of ADHD
Understand why starting feels hard, why time slips away, and why emotions can surge so quickly. Learn how shame develops and how to soften it.
Practical Strategies That Fit
Move beyond rigid productivity systems and discover tools designed specifically for ADHD minds. Build rhythms instead of strict schedules. Use visibility, movement, and creative accountability to your advantage.
Relationships and Communication
Navigate misunderstanding, rejection sensitivity, emotional intensity, and the parent child dynamic. Build connection rooted in clarity and compassion.
Strengths, Identity, and Integration
Reclaim creativity, empathy, resilience, and curiosity. Learn how to design a life that works with your brain rather than against it.
When to Seek More Support
Recognise the difference between struggle and suffering. Understand therapy, coaching, medication, and community as tools rather than admissions of defeat.
This is not a book that promises perfection.
It does not ask you to become someone else.
It offers something far more powerful.
Understanding.
Integration.
Self respect.
Whether you have recently been diagnosed, have long suspected ADHD, or love someone who lives with it, this book will help you move from self doubt to self awareness, from frustration to design, from hiding to honesty.
You are not a problem to be solved.
You are a person to be understood.
And this is where that understanding begins.
Quick - Links
Explore a space created for healing, growth and meaningful connection.
Click here to discover the range of therapeutic services I offer, including one-to-one counselling, clinical supervision for fellow practitioners, family mediation, and supportive group spaces. Whether you're looking for personal support, guidance through a difficult chapter, or professional development as a therapist, you’ll find a nurturing and non-judgemental approach grounded in empathy, insight, and authenticity.
Step into my world of visual storytelling and soulful expression.
Here you’ll find a collection of my original paintings and photography—each piece created with intention, emotion and a love for the beauty in everyday moments. Art has always been part of my healing and expression, and through this link, you can browse or purchase works that speak to your spirit, brighten your space, or simply make you pause and feel.
Words that hold space, spark reflection, and gently guide.
This section brings together my self-help journals, reflective tools, therapeutic resources, and a growing collection of mini-novels and children’s stories. Whether you’re looking for something to support your emotional well-being or simply want to get lost in a beautifully written story, these books are here to encourage, inspire and walk with you—wherever you are on your journey.
Learning and Development for All
Whether you're wanting to develop your own knowledge, skills and stratagies or your workforce, here is where I share my knowledge and experience to help you feel more confident navigating your own mental health journey or those around you.