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Mental Wellbeing Workshop

Empowering Young Minds Through Mental Health, Creativity & Connection

Mental Wellbeing Workshop

 

Supporting the emotional wellbeing of young people has never been more important. This 40 week interactive workshop programme has been specially designed to help young people aged 14 to 19, including those with SEND, navigate the challenges of adolescence with greater confidence, self-awareness and emotional resilience.

 

This programme offers far more than just information. It creates a safe, relatable and engaging space where young people can explore topics such as anxiety, depression, stress, social pressures, identity, and relationships, all while developing powerful strategies for wellbeing and self-expression.

 

The programe is delivered over 1.5hr sessions, one day a week.  For example, every Friday, 10am to 11.30am, over 40 weeks.

For bookings and  more informtion, contact Gwen

Shortcuts to my workshops and programmes

 

Self Worth, Self Love, Self Care

 

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Balance: Work, Life and ... Me

 

 

Communication, conflict and boundaries

 

Mental Wellbeing - For young people aged 14-19

 

Preperation for Life as an Adult - For young people aged 14-19

 

 

Navigating and Overcoming Imposter Syndrome

 

 

 

What’s Included

 

Each 1.5-hour weekly session is thoughtfully designed to:

✔ Explore a core mental health or life skills theme
✔ Provide creative, sensory and reflective activities
✔ Support emotional literacy, regulation and resilience
✔ Encourage peer support, confidence, and expression
✔ Offer practical, take-home strategies that last

 

 

 

Topics include:

Understanding emotions

Coping with anxiety and change

Relationships and boundaries

Conflict resolution

Self-esteem and identity

Neurodiversity and social pressure

Exam stress, perfectionism, and more

 

 

Each workshop is trauma-informed, neurodiversity-affirming, and rooted in compassion, 

 delivered with energy, care, and a deep understanding of the inner world of young people.

 

Explore a space created for healing, growth and meaningful connection.

Click here to discover the range of therapeutic services I offer, including one-to-one counselling, clinical supervision for fellow practitioners, family mediation, and supportive group spaces. Whether you're looking for personal support, guidance through a difficult chapter, or professional development as a therapist, you’ll find a nurturing and non-judgemental approach grounded in empathy, insight, and authenticity.

 

Learning and Development for All

Whether you're wanting to develop your own knowledge, skills and stratagies or your workforce, here is where I share my knowledge and experience to help you feel more confident navigating your own mental health journey or those around you.

 

Step into my world of visual storytelling and soulful expression.

Here you’ll find a collection of my original paintings and photography—each piece created with intention, emotion and a love for the beauty in everyday moments. Art has always been part of my healing and expression, and through this link, you can browse or purchase works that speak to your spirit, brighten your space, or simply make you pause and feel.

 

Words that hold space, spark reflection, and gently guide.

 

This section brings together my self-help journals, reflective tools, therapeutic resources, and a growing collection of mini-novels and children’s stories. Whether you’re looking for something to support your emotional well-being or simply want to get lost in a beautifully written story, these books are here to encourage, inspire and walk with you—wherever you are on your journey.