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Journalling
Spaces to slow down, check in,
and connect with yourself; one page at a time.
There’s something powerful about putting pen to paper. Whether it’s to untangle your thoughts, track your progress, dream boldly, or simply remember what made you smile that day, journaling offers a space that’s just yours.
This collection of journals has been thoughtfully created to meet you wherever you are, whether you’re diving deep, travelling light, or navigating the wonderfully messy space in between.
I created these journals not just as a therapist, but as someone who understands the power of writing things down, especially when life feels too loud or too fast. Each page is an invitation to be present. To check in. To listen to yourself with compassion, curiosity, and care.
Some entries will be deep. Others might be light or playful. That’s the beauty of journaling, it meets you where you are, without judgement.
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Self Reflection Journals
Journey to the Centre of You - Volumes 1 - 4
From £24.00 on Amazon
Embark on a journey of understanding what makes you who you are, through thought-provoking questions challenging you to deeply reflect.
These thought-provoking questions will force you to dig deep; helping you to make the connections between past experiences with present day thoughts and behaviours. Being able to make these connections can both inform and empower the decisions you make going forward, transforming your future.
Question is, are you ready to walk through that door and explore everything that is, you?
Seven Minutes of Free
From £21.00 on Amazon
This self care journal provides you with gentle prompts focusing
on how you can ensure you have a good day, every day by looking after yourself.
Set your morning intentions and expectations and reflect on your day in the evening.
There are sheets to complete for each day, at the end of every week and then at the end of every month.
The journal is discreetly presented allowing you to take it anywhere without people knowing that you are working on yourself.
Thoughts Before Breakfast
From £17.99 on Amazon
This self-care journal provides you with gentle prompts to help set your mindset towards a positive day.
The journal is discreetly presented allowing you to take it anywhere without people knowing that you are working on yourself.
Thoughts at Midnight
From £21.00 on Amazon
This bedtime self-care journal provides you with gentle prompts to reflect on the events of your day.
The journal is discreetly presented allowing you to take it anywhere without people knowing that you are working on yourself.
Thirty-One Days of Thought
From £24.00 on Amazon
This self-care journal provides you with gentle prompts to help you prepare for the day ahead, incorporate self care into your daily routine, and reflect on the events of your day.
The journal is discreetly presented allowing you to take it anywhere without people knowing that you are working on yourself. It’s a
This journal merges several different daily journalling concepts into one as a targeted approach to tracking your thoughts as you move towards changing your mindset, over a 31 day period.
The Dreamcatcher
From £12.99 on Amazon
The Dreamcatcher is a simple journal that snapshots your dreams, helping you gain an insight into your subconscious and connect your dreams to real life events, thoughts, and experiences.
It’s a great tool towards helping you understand; you!
Capture 4 months’ worth of dreams by answering questions to help you reflect and capture your dream.
For the creative mind, there is also a small section to draw something that stood out in your dream.
Approximately A5 / 6x9inches
The Dating Journal
From £10.79 on Amazon
This dating journal is ideal for the couple who enjoy spending time together, want to learn more about each other and keep a spark going all year long. This journal will allow you to add pictures, memories, learn new things about each other and capture your relationship growth.
There are also over 50 date ideas to keep your date nights going for over a year.
Once your individual journal is complete, it makes an ideal keepsake for your, your children, grandkids etc. You could even swap journals with your partner and read each other’s thoughts on the dates every year on your anniversary.
Each journal captures 53 dates (enough for one date a week during a 53 weeks year!)
My Holiday Journal
From £26.34 on Amazon
Why should kids have all the fun!
You’ll never forget your adventures with this colourful and creative holiday journal. Fun packed with writing and self-care prompts, activities, puzzles and space for your scrapbook keepsakes, this holiday journal will capture some of those little moments, help you explore your thoughts and feelings whilst at the same time, tell the story of your holiday.
Each journal captures four holidays and is designed for the fun adult who likes to embrace their inner child.
Inside you will find:
Holiday vision Board
Holiday bucket list
Pages that capture details of your destination
Travel checklist and holiday goals
Self-care activities
Wordsearch, motivational colouring in sheets, wordsearches, crosswords and sudoku puzzles
Scrapbook pages
Spaces to get creative with drawings
Journaling / free text sheets
Writing prompts
Spaces for photos and other memorabilia
New titles are always on the way, so check back soon or sign up for updates!
We hope you enjoy reading them as much as we’ve loved creating them.
Explore my collection
Quick - Links
Explore a space created for healing, growth and meaningful connection.
Click here to discover the range of therapeutic services I offer, including one-to-one counselling, clinical supervision for fellow practitioners, family mediation, and supportive group spaces. Whether you're looking for personal support, guidance through a difficult chapter, or professional development as a therapist, you’ll find a nurturing and non-judgemental approach grounded in empathy, insight, and authenticity.
Step into my world of visual storytelling and soulful expression.
Here you’ll find a collection of my original paintings and photography—each piece created with intention, emotion and a love for the beauty in everyday moments. Art has always been part of my healing and expression, and through this link, you can browse or purchase works that speak to your spirit, brighten your space, or simply make you pause and feel.
Words that hold space, spark reflection, and gently guide.
This section brings together my self-help journals, reflective tools, therapeutic resources, and a growing collection of mini-novels and children’s stories. Whether you’re looking for something to support your emotional well-being or simply want to get lost in a beautifully written story, these books are here to encourage, inspire and walk with you—wherever you are on your journey.
Learning and Development for All
Whether you're wanting to develop your own knowledge, skills and stratagies or your workforce, here is where I share my knowledge and experience to help you feel more confident navigating your own mental health journey or those around you.