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Navigating Imposter Syndrome Workshop

A half-day workshop for anyone who’s ever felt like a fraud, even while doing the work of a star.

Navigating Imposter Syndrome

 

“Who am I to be here?”
“Any minute now, they’ll figure out I’m not good enough…”
“I’ve been lucky — not capable.”

 

If these thoughts sound familiar, you’re not alone. This workshop is for anyone who’s ever questioned their worth, doubted their success, or felt like they didn’t belong, even when all signs pointed otherwise.

 

Imposter Syndrome affects people from all walks of life, but it often hits hardest in spaces where someone feels unseen, underrepresented or expected to “prove themselves” just to belong.

 

Duration: 3.5 hours
Group Size: Up to 15 (larger by request)
Format: In-person at your facility or virtual
Materials provided.

Can be adapted to suit your group’s needs.

 

For bookings and  more informtion, contact Gwen

This workshop is ideal for:

Open to all, with particular relevance for:

Women and non-binary professionals

First-generation students, leaders or creatives

People of colour and those from global majority communities

Neurodivergent individuals navigating mainstream systems

Carers, helpers and healers who downplay their impact

Anyone tired of shrinking their brilliance out of fear of being “found out”

 

What you'll gain:

Clarity on how imposter syndrome works — and why it isn’t your fault

Realistic tools to shift from self-doubt to self-trust

A safe, affirming space to talk, reflect and grow

Practical reframing strategies you can use right away

The power of community — knowing you’re not alone in this

 

Why Organisations Commission This Workshop:

Supports staff wellbeing, inclusion and confidence-building

Reduces perfectionism and burnout linked to internalised self-doubt

Encourages team members to own their contributions with pride

Especially valuable during promotions, leadership transitions, or organisational change

Aligns with EDI goals and mental health awareness strategies

 

Explore a space created for healing, growth and meaningful connection.

Click here to discover the range of therapeutic services I offer, including one-to-one counselling, clinical supervision for fellow practitioners, family mediation, and supportive group spaces. Whether you're looking for personal support, guidance through a difficult chapter, or professional development as a therapist, you’ll find a nurturing and non-judgemental approach grounded in empathy, insight, and authenticity.

 

Learning and Development for All

Whether you're wanting to develop your own knowledge, skills and stratagies or your workforce, here is where I share my knowledge and experience to help you feel more confident navigating your own mental health journey or those around you.

 

Step into my world of visual storytelling and soulful expression.

Here you’ll find a collection of my original paintings and photography—each piece created with intention, emotion and a love for the beauty in everyday moments. Art has always been part of my healing and expression, and through this link, you can browse or purchase works that speak to your spirit, brighten your space, or simply make you pause and feel.

 

Words that hold space, spark reflection, and gently guide.

 

This section brings together my self-help journals, reflective tools, therapeutic resources, and a growing collection of mini-novels and children’s stories. Whether you’re looking for something to support your emotional well-being or simply want to get lost in a beautifully written story, these books are here to encourage, inspire and walk with you—wherever you are on your journey.