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Communication, Conflict and Boundaries

A half-day workshop to help people speak up, hold space, and set limits — with care

Communication, Conflict and Boundaries Workshop

 

Misunderstandings. Mixed messages. Saying yes when we mean no. Conflict we avoid, or escalate, without meaning to.
Sound familiar?

 

This interactive, half-day workshop is for anyone who wants to better understand how they relate to others, and how they relate to themselves.

Because communication isn’t just about talking, it’s about connection. And boundaries aren’t about keeping people out, they’re about protecting what matters most.

 

For bookings and  more informtion, contact Gwen

Shortcuts to my workshops and programmes

 

Self Worth, Self Love, Self Care

 

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Balance: Work, Life and ... Me

 

 

Communication, Conflict and Boundaries

 

Mental Wellbeing - For young people aged 14-19

 

Preperation for Life as an Adult - For young people aged 14-19

 

 

Navigating and Overcoming Imposter Syndrome

Who Is This Workshop For?

Professionals or frontline staff working in high-pressure environments

Teams navigating difficult communication or emotional burnout

Anyone wanting healthier relational tools

Parents, partners, and people-pleasers who struggle with saying no

Anyone ready to stop avoiding conflict and start communicating with care

 

 

What to Expect:

A safe, engaging space to explore communication habits

Practical skills to approach conflict without fear or shutdown

Exercises that strengthen assertiveness and self-awareness

Boundaries that feel empowering — not aggressive or shameful

Guided reflection from a trauma-informed, inclusive facilitator

 

 

Why Organisations Book This Workshop:

Reduces workplace miscommunication and relational tension

Empowers staff or group members with tools to manage conflict

Builds stronger interpersonal relationships and emotional safety

Prevents burnout through clear role boundaries and healthy dialogue

Suitable for carers, educators, mental health staff, and youth/community workers

 

 

Workshop Details:

Duration: 3.5 hours
Format: In-person or virtual
Group Size: Up to 15  (larger groups by discussion)
Materials: Included — printable scripts, tools and worksheets

 

 

Let’s support your team, group or community to speak honestly, connect safely, and set boundaries that honour everyone involved.

 

Explore a space created for healing, growth and meaningful connection.

Click here to discover the range of therapeutic services I offer, including one-to-one counselling, clinical supervision for fellow practitioners, family mediation, and supportive group spaces. Whether you're looking for personal support, guidance through a difficult chapter, or professional development as a therapist, you’ll find a nurturing and non-judgemental approach grounded in empathy, insight, and authenticity.

 

Learning and Development for All

Whether you're wanting to develop your own knowledge, skills and stratagies or your workforce, here is where I share my knowledge and experience to help you feel more confident navigating your own mental health journey or those around you.

 

Step into my world of visual storytelling and soulful expression.

Here you’ll find a collection of my original paintings and photography—each piece created with intention, emotion and a love for the beauty in everyday moments. Art has always been part of my healing and expression, and through this link, you can browse or purchase works that speak to your spirit, brighten your space, or simply make you pause and feel.

 

Words that hold space, spark reflection, and gently guide.

 

This section brings together my self-help journals, reflective tools, therapeutic resources, and a growing collection of mini-novels and children’s stories. Whether you’re looking for something to support your emotional well-being or simply want to get lost in a beautifully written story, these books are here to encourage, inspire and walk with you—wherever you are on your journey.