Balance: Work, Life and...Me Workshop
A half-day wellbeing workshop for people who do everything for everyone — and want to reclaim a little more of themselves.
Balance: Work, Life and ...Me Workshop
Life can feel like a never-ending to-do list. And when you're constantly juggling roles, expectations and responsibilities, it’s easy to lose sight of the one person at the centre of it all: you.
This gentle but powerful workshop is designed for carers, professionals, parents, students and anyone struggling to find space between work, life, and… well, themselves.
Together, we’ll explore what balance means (and doesn’t), how burnout sneaks up on us, and what it actually looks like to live in a way that honours your needs, not just your obligations.
This workshop can lso be taiored for different age groups and workplaces.
For bookings and more informtion, contact Gwen
Shortcuts to my workshops and programmes
Self Worth, Self Love, Self Care
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Balance: Work, Life and ... Me
Communication, conflict and boundaries
Mental Wellbeing - For young people aged 14-19
Preperation for Life as an Adult - For young people aged 14-19
Navigating and Overcoming Imposter Syndrome
Who This Workshop Is For:
Those who feel stretched, overwhelmed, or “on autopilot”
Carers, teachers, therapists, or frontline staff holding space for others
Professionals or support staff with blurry work-life boundaries
Parents, single parents or anyone doing a lot with little time
Community groups or wellbeing initiatives looking to restore collective calm
What to Expect:
Real talk, creative tools and reflective activities that help you rethink how you spend your time and energy
A space where it’s okay to put yourself first; without guilt
Practical strategies for sustainable balance and emotional wellbeing
Why Commission This Workshop?
Encourages burnout prevention and emotional sustainability
Offers staff, carers or group members a chance to reset and recharge
Supports workplace wellbeing, emotional resilience and retention
Flexible, trauma-informed delivery tailored to your organisation’s needs
Workshop Details:
Duration: 3.5 hours
Delivery: In-person or virtual
Group Size: Up to 15 (customisable for larger or smaller groups)
Materials provided
Explore a space created for healing, growth and meaningful connection.
Click here to discover the range of therapeutic services I offer, including one-to-one counselling, clinical supervision for fellow practitioners, family mediation, and supportive group spaces. Whether you're looking for personal support, guidance through a difficult chapter, or professional development as a therapist, you’ll find a nurturing and non-judgemental approach grounded in empathy, insight, and authenticity.
Learning and Development for All
Whether you're wanting to develop your own knowledge, skills and stratagies or your workforce, here is where I share my knowledge and experience to help you feel more confident navigating your own mental health journey or those around you.
Step into my world of visual storytelling and soulful expression.
Here you’ll find a collection of my original paintings and photography—each piece created with intention, emotion and a love for the beauty in everyday moments. Art has always been part of my healing and expression, and through this link, you can browse or purchase works that speak to your spirit, brighten your space, or simply make you pause and feel.
Words that hold space, spark reflection, and gently guide.
This section brings together my self-help journals, reflective tools, therapeutic resources, and a growing collection of mini-novels and children’s stories. Whether you’re looking for something to support your emotional well-being or simply want to get lost in a beautifully written story, these books are here to encourage, inspire and walk with you—wherever you are on your journey.
Quick - Links
Explore a space created for healing, growth and meaningful connection.
Click here to discover the range of therapeutic services I offer, including one-to-one counselling, clinical supervision for fellow practitioners, family mediation, and supportive group spaces. Whether you're looking for personal support, guidance through a difficult chapter, or professional development as a therapist, you’ll find a nurturing and non-judgemental approach grounded in empathy, insight, and authenticity.
Step into my world of visual storytelling and soulful expression.
Here you’ll find a collection of my original paintings and photography—each piece created with intention, emotion and a love for the beauty in everyday moments. Art has always been part of my healing and expression, and through this link, you can browse or purchase works that speak to your spirit, brighten your space, or simply make you pause and feel.
Words that hold space, spark reflection, and gently guide.
This section brings together my self-help journals, reflective tools, therapeutic resources, and a growing collection of mini-novels and children’s stories. Whether you’re looking for something to support your emotional well-being or simply want to get lost in a beautifully written story, these books are here to encourage, inspire and walk with you—wherever you are on your journey.
Learning and Development for All
Whether you're wanting to develop your own knowledge, skills and stratagies or your workforce, here is where I share my knowledge and experience to help you feel more confident navigating your own mental health journey or those around you.